How to beautify yourself with pumpkin ?

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When we ask about favorite foods and veggies,the least vote goes to a big sized vegetable pumpkin.In india,we often called it "Kaddu".Although,pumpkin vegetables and curry,koftas,cakes,cupcakes,soupes,etc.tastes well if cooked nicely.It's not so tricky to enjoy it's tastes and people who hate it will like it.Though it is rich in wide set of proteins it is lagging its importance due to lack of awareness about it among us.

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It contains antioxidants, retinoic acid, beta carotene and Vitamins A,C,E.

It contains the rich minerals such as copper, potassium, calcium, phosphorus and the vitamins like folates, vitamin B-6 and niacin improves the health of the skin. Apart from the pumpkin paste, pumpkin seeds comprises of proteins, vitamins, omega-3 fatty acids and rich minerals.People don't know about it's nutritional values and hence,it is always neglected as vegetable.

For health benefits of pumpkin,visit here.

Apart from good nutritional diet, pumpkin is also very good for skin health and hair health.Yes,You can use pumpkin for skincare and healthcare.Let us explore some of the face packs and masks with pumpkin that will make you look beautiful with flawless skin.

There are many fruits and vegetables that are used to make face masks and packs. Most common among them are cucumber, potato, tomato, papaya, strawberries, mangoes, carrots etc. We will discuss them later.But today we will only talk about pumpkin which has always been an under rated vegetable to eat and also in the beauty regime. It has recently been proven that pumpkin makes a perfect pack for all types of skin.

The vitamins and nutrients in pumpkin promote a beautiful, healthy, soft and bright skin. It has exfoliating properties that removes dead skin cells from the surface of the skin. Several face packs and masks can be made using pumpkin. It has also been a beneficial ingredient in hair care to prevent hair fall and increase hair growth.

Benefits of pumpkin on the skin

The fruit enzymes in pumpkin helps in increase in the production of skin cells which in turn makes the skin smooth and clear.
Vitamin C and A in pumpkin enhance the production of collagen in order to prevent the signs of aging.
Pumpkin seeds with zinc help to control the hormone level and oil production and help in curing acne problems.

The seeds of pumpkin are high in essential fatty acids and Vitamin E, which controls the production of oil.That's why it works wonders on an oily skin.

Pumpkin pack is excellent in treating dull complexion, aging/wrinkles and dark spots.
Pumpkin benefits the skin by lightening sun tan and sunburn

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Here are various pumpkin packs you can easily make at your home and apply on your skin.

To make any pack,you need to make puree of fresh pumpkim( if available) or you can take it out from your refrigerator in which it is waiting for it's turn to be cooked.