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IIII🍎🍎APPLE🍎🍎IIII
"An apple a day keeps the doctor away " is an old Welsh proverb that most of us are familiar with. But, did you ever gave a thought on the reason behind this proverb ? What health benefits are associated with eating apples? Are they really so beneficial for our health ?
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As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food".
If you search about apples, apples are ranked first among 10 healthy foods in some medical news and health magazines and researches.
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.It is a beneficial fruit is rich in vitamin C, vitamin A and copper, which are skin-friendly nutrients. The vitamin C in apple helps to re-store the collagen content of the skin. Collagen provides the elasticity to the skin, thus keeping the wrinkles at bay and also maintains the skin’s waterproof barrier.
The copper content in the apple helps to maintain the melanin production in the skin. Did you know that melanin in the skin helps to protect it from the harmful ultraviolet rays of the sun, thus providing the skin natural sunscreen. The vitamin A helps to build the damaged skin tissues and facilitate the growth of new cells.
Apart from health benefits, apples have amazing beauty benefits too.Apples are good for skin and hair both.So, if you want beautiful, soft and younger looking skin, read below.In this article, I am writing about beauty benefits of apple for skin.
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